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A journal can be a life saver for you if you struggle with your inner demons.
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But how do you know if you ask the right questions then? The trick is to ask the right questions to find out what the answer is. You already have all the answers inside of you.Why are you the way you are? What events in your childhood made you the way you are today? What triggers you? Why are you triggered by certain people or topics? What makes you sad, angry, happy? Ask questions and search for the answer inside you Why do you feel the need to overconsume? Is it just for recreation, or is it because you want to hide away feelings that are too painful to deal with? 5. If you know you had an abusive upbringing, you have to start there even if it hurts. Even if it is painful, you have to go there, for a visit so to speak, to be able to cure and heal the wounds that were created way back, perhaps when you were a small child.
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Just be.ĭo you blame your upbringing every time something bad happens to you? This is one of your inner demons holding you back right there. Are you angry/sad/nervous etc? Just notice how it feels as a sensation in your body, and stay in that moment. Pay attention to them, and try to abserve them without judging them. See if you can find any tension somewhere.
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Get rid of the shame you hold in your body. Emotions help you reveal the inner demons: To find your inner demons in the first place you will have to get ready to start digging in your past, and search for ways your behaviour gets in your way. So you know about demons, right? They dwell way down underground, and they only enter the surface when it’s dark. But it requires hard work to break this pattern.
#I be fighting some demons song how to#
Your inner demons surely know how to set up traps for you over and over again. Personal growth 6 ways to fight your inner demons The inner demonsĭo you have the feeling that nothing ever goes your way? You miss an opportunity, everything seems to fall apart around you.